تتعرض البشرة بشكل دائم للأشعة فوق البنفسجية الضارة, و قد تتأثر بها حتى في فصل الشتاء, لذلك ينصح بوضع واقي للشمس, في جميع الأجواء, لتجنب الآثار السلبية للأشعة, كما و ينصح بالتعرض للقليل من الأشعة أحيانا, من أجل الحصول على فيتامين د, الضروري لبناء الجسم.
يعمل التوتر الشديد, و العمل لساعات طويلة يوميا, على إرهاق البشرة, وشحوبها, لذلك تعد الراحة التامة من أهم الأشياء, الواجب القيام بها, من أجل الحفاظ على سلامة البشرة و تفتحها, بحيث ينصح بأخذ حمام دافئ, مع الحصول على قيلولة صغيرة, لإعادة النشاط و الحيوية, للبشرة.
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